Description

The Tai Chi Discs are based on the traditional martial art that aims to exercise both the mind and body. Their aim is to aid in the user’s muscle flexibility by encouraging a gentle co-ordination exercise. The discs stand at slightly different heights on opposing sides of the unit. This ensures that they are accessible to more users. This piece of outdoor gym equipment uses spinners/discs to guide you through Tai Chi movements which exercise your arm muscles, improve flexibility and stimulate mindfulness. Suitable to be used by up to two (2) users who are over 140cm / 4’7″ in height.