Just as you would expect from an outdoor exercise bike, the Bicycle is easy to incorporate into workouts for various abilities.
The relatively gentle nature of the exercise will make this bike the perfect piece for any level of warm up or cool down. It’s also suitable for cardiovascular exercise and even interval training for those outdoor gym users who are still developing their fitness. The outdoor exercise bike provides a cardiovascular workout whilst gently improving the strength and flexibility in lower body muscles. Suitable for solo use by those taller than 140cm / 4′7″ in height.