The Waist Twister is the perfect warm up or cool down exercise. It engages the core and gives a light exercise perfect for all abilities.
Regular use of the Waist Twister will also help to tone your upper leg muscles in addition to your waist. This hip and waist twister is great equipment for promoting both balance and flexibility. Significantly, it’s also gentle enough to be used during rehabilitation. Suitable to be used by up to three (3) users who are over 140cm / 4’7″ in height.